Calculate your pure muscle weight, muscle-to-fat ratio, and get personalized protein recommendations based on your lean mass.
| Ratio | Classification | Action |
|---|---|---|
| 5:1 or higher | Elite athlete | Maintain |
| 3:1 – 5:1 | Fit & healthy | Optimize |
| 2:1 – 3:1 | Average | Build muscle or cut fat |
| Below 2:1 | High fat mass | Priority: fat loss |
The scale only tells you total body weight. Lean Body Mass (LBM) is your total weight minus fat mass — a far more accurate indicator of fitness progress. LBM is essential for calculating accurate protein needs, BMR, and supplement dosing.
Measure your body fat percentage and recalculate your LBM every 4–8 weeks. A positive trend in LBM with stable or decreasing fat mass is the true marker of a successful transformation.