Legal

Disclaimer

Last updated: March 15, 2026

⚠ Important Notice

The information and results provided by TrainerTrue calculators are for educational and informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before starting any new exercise or nutrition program.

1. Not Medical Advice

TrainerTrue does not provide medical advice. All calculator results are statistical estimates based on population averages and validated formulas. Individual results may vary significantly based on genetics, medical history, hormonal status, and other variables not accounted for by the formulas.

2. Accuracy of Calculations

While our calculators use peer-reviewed, scientifically validated formulas, all results are approximations. TDEE calculators have a standard error of approximately ±10%. Body fat estimates using the Navy method may differ from DEXA scan results by 3–5 percentage points. Use our results as a starting point, not as precise measurements.

3. Fitness and Nutrition Risks

Before making significant changes to your diet or exercise routine, you should:

Consult with a licensed physician, especially if you have pre-existing medical conditions
Work with a registered dietitian for personalized nutrition planning
Consult a certified personal trainer for exercise programming
Seek immediate medical attention if you experience pain or dizziness during exercise

4. No Professional Relationship

Use of TrainerTrue does not create a client-professional relationship between you and TrainerTrue. We are not your doctor, dietitian, personal trainer, or health coach.

5. Changes to This Disclaimer

We reserve the right to modify this disclaimer at any time. Your continued use of TrainerTrue following any changes constitutes acceptance of the revised disclaimer.